MindWell-U delivers evidence-based mindfulness training for the workplace. The company’s bilingual 30 Day Mindfulness Challenge is all online, only five minutes a day and proven by university researchers to reduce stress, increase resilience and improve performance.
Take 5 is the core 'mindfulness-in-action' practice taught in MindWell-U’s in-person and online training.
Download Take 5 infographic: http://bit.ly/Take5Infographic
Coca-Cola Canada is pleased to make the 30 Day Mindfulness Challenge available to Associates across Canada. We’re always looking for ways to support our people and this online training dovetails with our commitment to wellbeing.
Vice President of Human Resources, Coca-Cola Refreshments Canada