CoreHealth challenges are a key part of our corporate wellness platform. Our research-based challenges provide wellness content in simple steps, range 2-6 weeks in length, and can be offered for individuals, teams, and/or buddies. Most are available in English, Spanish, and French!
Nutrition Challenges Icon 

Nutrition Based Challenges

Nutrition


Maintain Don't Gain Challenge Thumbnail
Maintain Don't Gain

Enjoy the holidays while maintaining healthy diet and exercise, Halloween through New Year's Day.

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Available in English

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Available in French

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Available in Spanish

Nutrition 101 Challenge Thumbnail
Nutrition 101

In this challenge you will study a new healthy eating habit each week for six weeks.

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Available in English

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Available in French

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Available in Spanish

One Month Madness Challenge Thumbnail
One Month Madness

This is a four-week challenge that follows the USDA’s dietary guidelines for fruit and vegetables, lean protein, whole grains/grains and milk/milk products for Americans based on a 2,000 calorie per day diet. USA and Canadian versions available.

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Available in English

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Available in French

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Available in Spanish

Eat the Rainbow Thumbnail
Eat The Rainbow

Encourage participants to eat a variety of fruit and vegetables every day!

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Available in English

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Available in French

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Available in Spanish

Physical Challenges Icon 

Physical Activity Challenges

Physical Activity


Cross Canada Challenge Thumbnail
Cross Canada

From a bike ride along the scenic shores of PEI, to paddling the crystal clear waters in Banff National Park, or hiking to the top of the world in the Yukon, this cross-nation expedition has it all.

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Available in English

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Available in French

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Available in Spanish

Lost City Ciudad Perdida Trek Challenge Thumbnail
Lost City Ciudad Perdida Trek

Trek to The Lost City or Ciudad Perdida in the jungles of South America!

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Available in English

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Available in French

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Available in Spanish

Around the World Challenge Thumbnail
Around the World

Grab your compass and map and get ready for an epic journey around the world!

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Available in English

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Available in French

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Available in Spanish

Get Fit Crime Mystery Challenge Thumbnail
Get Fit Crime Mystery Challenge

Solve a mystery as you track your activity and take a virtual walk through London, finding clues along the way.

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Available in English

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Available in French

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Available in Spanish

Hollywood Walk to Fame Challenge Thumbnail
Hollywood Walk to Fame

Hollywood Walk to Fame Challenge is a star studded steps/activity challenge starting in New York and finishing in Los Angeles.

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Available in English

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Available in French

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Available in Spanish

Amazing America Challenge Thumbnail
Amazing America

Experience some of the splendor the beautiful US has to offer in this virtual challenge, and step up to see what you’ve been missing.

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Available in English

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Available in French

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Available in Spanish

Race to Mount Olympus Challenge Thumbnail
Race to Mount Olympus

Travel through the Greek countryside as you race the Greek Gods to the top of Mount Olympus!

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Available in English

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Available in French

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Available in Spanish

Rock Your Way to Wellness Challenge Thumbnail
Rock Your Way to Wellness

The Rock Your Way to Wellness challenge is a rockin fun way to achieve your physical activity goals!

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Available in English

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Available in French

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Available in Spanish

Route 66 Challenge Thumbnail
Route 66

This 2,100-mile (3,400km) virtual journey begins in Chicago, winds along Route 66 through different states to finish in Santa Monica, California.

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Available in English

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Available in French

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Available in Spanish

Tour de France Challenge Thumbnail
Tour de France

Follow the 2011 Tour de France route by tracking daily activity.

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Available in English

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Available in French

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Available in Spanish

Trek Nepal Challenge Thumbnail
Trek Nepal Wellness Adventure

Track your activity to take a virtual adventure to Mt. Everest with your team!

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Available in English

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Available in French

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Available in Spanish

Twas the Night Before Christmas Challenge Thumbnail
Twas the Night Before Christmas

Watch for the map pop-ups along Santa's route to learn about how different countries around the world celebrate the Christmas holidays!

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Available in English

Mental and Emotional Challenges Icon 

Stress Management Challenges

Stress Management


Be Kind - for your Mind Challenge Thumbnail
Be Kind - for your Mind!

Helping others improves your mental wellbeing and leaves you feeling good about yourself.

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Available in English

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Available in French

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Available in Spanish

No Time Like The Pleasant Challenge Thumbnail
No Time Like The Pleasant

Take time for yourself every day for this six-week relaxation challenge.

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Available in English

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Available in French

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Available in Spanish

Disconnect and Reconnect Challenge Thumbnail
Disconnect and Reconnect

In today's world, technology can be very distracting. It can alienate us from the people in our lives, cause car accidents and even prevent us from getting a good nights sleep.

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Available in English

MindQ Optimism Challenge Thumbnail
MindQ Challenges - Part 1/3 , Optimism*

Optimism is the first in this 3-part series. Focus on optimism as a way to increase happiness and resilience, and improve coping mechanisms for greater quality of life – for yourself and those around you!

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Available in English

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Available in French

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Available in Spanish

MindQ Compassion Challenge Thumbnail
MindQ Challenges - Part 2/3, Compassion*

Compassion is the second in this 3-part series. Apply compassion and mindfulness as tools to see things with greater acceptance and clarity, increasing wellbeing for yourself and those around you!

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Available in English

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Available in French

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Available in Spanish

MindQ Gratitude Challenge Thumbnail
MindQ Challenges - Part 3/3, Gratitude*

Gratitude is the third in this 3-part series. Use gratitude and appreciation as steppingstones to increased mental health and happiness, for yourself and those around you!

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Available in English

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Available in French

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Available in Spanish

Weight Management Challenges Icon 

Weight Management Challenges

Weight Management


Maintain Don't Gain Challenge Thumbnail
Maintain Don't Gain

Enjoy the holidays while maintaining healthy diet and exercise, Halloween through New Year's Day.

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Available in English

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Available in French

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Available in Spanish

Pirate Booty Weightloss Challenge Thumbnail
Pirate Booty Weight Loss Challenge

Arr Matey, lose your booty is a swashbuckling weight management challenge! Earn points by tracking healthy behavior and any weight ye may lose on yer adventure!

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Available in English

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Available in French

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Available in Spanish

Great Hot Air Balloon Race Challenge Thumbnail
Great Hot Air Balloon Race

Watch yourself fly away in a hot air balloon as you shed pounds and get lighter by the week!

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Available in English

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Available in French

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Available in Spanish

Wacky World of Sports Challenge Thumbnail
Wacky World of Sports

Encourage weight loss by implementation of healthy behaviors.

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Available in English

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Available in French

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Available in Spanish

Wellness Challenges Icon 

Wellness Challenges

Wellness


Beat the Flu Challenge Thumbnail
Beat the Flu

This flu season, reduce your chances of getting sick with this challenge that encourages simple behaviors that will keep you healthy!

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Available in English

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Available in French

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Available in Spanish

Cancer Awareness Challenge Thumbnail
Cancer Awareness Challenge

Researchers say if we stopped using tobacco, maintained a healthy weight, exercised regularly, avoided diets rich in red meat, and ate diets rich in fruits and vegetables, we would prevent two-thirds of all cancers.

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Available in English

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Available in French

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Available in Spanish

Healthy Brain Challenge Thumbnail
Healthy Brain Challenge

This challenge allows you to track certain activities that can contribute to brain health as you age.

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Available in English

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Available in French

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Available in Spanish

New York Minute Challenge Thumbnail
In a New York Minute

In a New York Minute is a 4 week tracker challenge designed to encourage simple, healthy habits for office workers while enjoying the sights of the city that never sleeps.

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Available in English

Going For Growth Challenge Thumbnail
Going For Growth

The Going For Growth challenge is a team based wellness challenge in which participants track four daily activities including; physical activity, water, fruit & vegetables and vitamin use.

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Available in English

Snooze or Lose Challenge Thumbnail
Snooze or Lose

The health behaviors that you track during this challenge are recommended tips to ensure that you have a better sleep each night.

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Available in English

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Available in French

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Available in Spanish

Summer Fun Challenge Thumbnail
Summer Fun

The Summer Fun challenge is designed to encourage you to engage in healthy and fun activities during the summer months.

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Available in English

The BEAT Goes  On Challenge Thumbnail
The BEAT Goes On

Adopt simple lifestyle changes to reduce your risk of developing cardiovascular disease. USA and Canadian versions available.

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Available in English

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Available in French

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Available in Spanish

Them Bones Challenge Thumbnail
Them Bones

This challenge helps individuals gain awareness about their bone health and maintain good bone health by following 5 simple behaviours.

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Available in English

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Available in French

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Available in Spanish

Smoking Cessation Challenge Thumbnail
Smoking Cessation

This challenge is designed to help smokers to butt out. Quitting smoking may improve the length and quality of your life.

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Available in English

Save Up Challenge Thumbnail
Save Up!

Learn (or review!) the basics of personal finance and reduce stress by working toward financial control through simple activities.

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Available in English

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Available in French

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Available in Spanish

* Additional fees apply