Enjoy the holidays while maintaining healthy diet and exercise, Halloween through New Year's Day.
In this challenge you will study a new healthy eating habit each week for six weeks.
This is a four-week challenge that follows the USDA’s dietary guidelines for fruit and vegetables, lean protein, whole grains/grains and milk/milk products for Americans based on a 2,000 calorie per day diet. USA and Canadian versions available.
4 weeks to complete
Encourage participants to eat a variety of fruit and vegetables every day!
From a bike ride along the scenic shores of PEI, to paddling the crystal clear waters in Banff National Park, or hiking to the top of the world in the Yukon, this cross-nation expedition has it all.
Trek to The Lost City or Ciudad Perdida in the jungles of South America!
Grab your compass and map and get ready for an epic journey around the world!
Solve a mystery as you track your activity and take a virtual walk through London, finding clues along the way.
Hollywood Walk to Fame Challenge is a star studded steps/activity challenge starting in New York and finishing in Los Angeles.
Experience some of the splendor the beautiful US has to offer in this virtual challenge, and step up to see what you’ve been missing.
Travel through the Greek countryside as you race the Greek Gods to the top of Mount Olympus!
The Rock Your Way to Wellness challenge is a rockin fun way to achieve your physical activity goals!
This 2,100-mile (3,400km) virtual journey begins in Chicago, winds along Route 66 through different states to finish in Santa Monica, California.
Follow the 2011 Tour de France route by tracking daily activity.
Track your activity to take a virtual adventure to Mt. Everest with your team!
Watch for the map pop-ups along Santa's route to learn about how different countries around the world celebrate the Christmas holidays!
Helping others improves your mental wellbeing and leaves you feeling good about yourself.
Take time for yourself every day for this six-week relaxation challenge.
In today's world, technology can be very distracting. It can alienate us from the people in our lives, cause car accidents and even prevent us from getting a good nights sleep.
Optimism is the first in this 3-part series. Focus on optimism as a way to increase happiness and resilience, and improve coping mechanisms for greater quality of life – for yourself and those around you!
Compassion is the second in this 3-part series. Apply compassion and mindfulness as tools to see things with greater acceptance and clarity, increasing wellbeing for yourself and those around you!
Gratitude is the third in this 3-part series. Use gratitude and appreciation as steppingstones to increased mental health and happiness, for yourself and those around you!
Arr Matey, lose your booty is a swashbuckling weight management challenge! Earn points by tracking healthy behavior and any weight ye may lose on yer adventure!
Watch yourself fly away in a hot air balloon as you shed pounds and get lighter by the week!
Encourage weight loss by implementation of healthy behaviors.
This flu season, reduce your chances of getting sick with this challenge that encourages simple behaviors that will keep you healthy!
Researchers say if we stopped using tobacco, maintained a healthy weight, exercised regularly, avoided diets rich in red meat, and ate diets rich in fruits and vegetables, we would prevent two-thirds of all cancers.
This challenge allows you to track certain activities that can contribute to brain health as you age.
In a New York Minute is a 4 week tracker challenge designed to encourage simple, healthy habits for office workers while enjoying the sights of the city that never sleeps.
The Going For Growth challenge is a team based wellness challenge in which participants track four daily activities including; physical activity, water, fruit & vegetables and vitamin use.
The health behaviors that you track during this challenge are recommended tips to ensure that you have a better sleep each night.
The Summer Fun challenge is designed to encourage you to engage in healthy and fun activities during the summer months.
Adopt simple lifestyle changes to reduce your risk of developing cardiovascular disease.
USA and Canadian versions available.
This challenge helps individuals gain awareness about their bone health and maintain good bone health by following 5 simple behaviours.
This challenge is designed to help smokers to butt out. Quitting smoking may improve the length and quality of your life.
Learn (or review!) the basics of personal finance and reduce stress by working toward financial control through simple activities.
5 weeks to complete
Improve your overall well-being by spending time with family and friends.
* Additional fees apply