Wellbeing123 - Out-of-the-Box Wellness Program

For organizations looking for a structured ‘out-of-the-box’ approach to workplace wellness, CoreHealth offers Wellbeing123, a 3-stage process that guides participants through an interactive wellness program while earning points as they complete an action. This is a great option for organizations with limited time and/or resources but want to support employees with their health and wellness journey.

STAGE 1

Start your journey

Wellbeing123 Video

Getting to Know Us

– an introductory video of what to expect

Wellbeing123 Personality Quiz

Tell Us About Yourself

– a short personality quiz where the participant provides information about themselves. Participant responses will influence the types of health and wellness content that will be shared with them.

Wellbeing123 Screening Appointment

Learn About Yourself

– participants book a biometrics screening appointment (which they can add to their calendar) to get the process started.

STAGE 2

MANAGING YOUR BODY METRICS

Wellbeing123 Tracking Progress

Biometrics Measures

– participants enter and track progress on key biometrics with the ability to view and update weight, waist size, Diastolic Blood Pressure (DBP) and Systolic Blood Pressure (SBP) at any time.

Wellbeing123 Choosing Priorities

What’s Most Important to You?

– Participants complete a short survey about how they feel about their current weight, diet, physical activity, stress levels, smoking status and then prioritizes health goals (e.g. be more active, achieve healthier weight etc.).

Wellbeing123 Future You

The Future You

– users describe their ‘ideal’ self in one year

STAGE 3

GET TO THE NEXT LEVEL

Wellbeing 123 Next Target

Pick Your Next Big Thing

– participants pick their interests and what they want to tackle on their health journey with activities (e.g. stretching videos) while earning points.

Wellbeing123 What's Next

See What’s Coming Up

– participants see what’s happening next in their program based on their choices.

Wellbeing123 Trophy

Ready to learn more about Wellbeing123
Contact CoreHealth