Simulates Live Personal Coaching to Produce Genuine Results
Cognitive behavioral training (CBT) interventions for tobacco cessation, obesity and unhealthy eating, inactivity, stress, alcohol abuse and Type 2 diabetes management.
SelfHelpWorks’ HD videos and PersonalCoach™ software work in harmony to deliver an engaging, personalized “live” coaching experience. The shift in mindset needed to change behavior very seldom takes place by reading a book or article or by watching an educational video. With the SelfHelpWorks user experience, it does. This was verified by a large third party wellness program provider who experienced 33%-53% successful intervention rates on clients who competed the course.
See How It Works
Behavior Change on Steroids
Using a structured cognitive behavioral training approach derived from CBT, SelfHelpWorks’ curriculum focuses on the root cause of unhealthy behavior, rather than the behavior (or symptom or habit) itself. The end result is permanent, sustainable behavioral change that can be attained without the use of willpower.
The SelfHelpWorks cognitive interventions are designed to create contextual transformation using a process that is evidence-based, peer reviewed and clinically validated.
SelfHelpWorks is the leading provider of video-based cognitive interventions for reducing population health risk. Their evidence-based online courses eliminate even the most deeply ingrained unhealthy habits at the lowest cost per successful intervention.
“LivingLean has changed my life! I’m sharing my success with all who’ll listen. It has improved my self-discipline, not only with food but also work and exercise. I’m retaking the program with my wife, thank you!” - LivingLean member